Making it simple for firefighters to be fit and healthy.
This website has resources for both individual firefighters and those looking to improve the health of their whole department. I am a Doctor of Exercise Science who specializes in firefighter health and has many family members in the fire service. I cut through the myths and fads and teach firefighters the easiest ways to take control of their health and fitness.
All you need to know about firefighter health and fitness on video. For individuals or entire fire departments.
“Dr. Moore, I seriously want to thank you for the information that you are sharing. It has really played a role in allowing me to get into “fighting shape”, lose almost 70 lbs., and prepare me to return to the fire service.” -firefighter Franklin Wilson
60 Day Slim Down ChallengeTM
Join hundreds of firefighters who’ve lost weight, gained strength and are never dieting again.
“After doing the 60 Day Slim Down Challenge, I lost 105 pounds in 18 months! I’ve completed two 5k runs recently thanks to this program! It is fantastic! Easy to follow, easy to understand and has provided me with some awesome results!” – firefighter Andy Mattox
Get Free Health Tips
Read hundreds of bite-sized, actionable health tips for firefighters. Myths Busted. No fads.