Happy new year!

Looking back on the past year, I want to share with you my top 10 health tips in 2014. These were the most read by my 1,000+ email subscribers so I know they were of benefit to many people.

My hope is that 2015 brings you an abundance of health and happiness – and perhaps something you learn here can play a part in that.

1. How to train for a stairclimb

2. Avoid this machine at the gym like the plague

3. Why firefighters should never do sit-ups and crunches

4. What is the Best Way for Firefighters to Work Out?

5. Hydration: Do you really need to drink 8 glasses of water per day?

6. The single best back strengthening exercise for firefighters

7. Cancer and Firefighters: Another benefit of exercise that you may not have thought about

8. The big myth about flexibility and firefighter back injuries

9. Should you be taking a multivitamin?

10. Having this condition makes you 35 times more likely to die on duty

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