Last week I started a series where I’m explaining the 3 biggest mistakes that prevent you from losing weight. If you didn’t read the first mistake, catch up here. The second biggest mistake is absolutely forbidding certain foods. Although it seems counter-intuitive, if you have a no tolerance policy toward [...]
Starting this week I’m going to be explaining the 3 biggest mistakes that prevent you from losing weight. Today, mistake #1 The mistake is dieting. Yep, if you set out to lose weight by temporarily “dieting” - that is eating less food, and/or eating different foods than you plan to [...]
As many of you know, I had a baby boy not too long ago. (Check out this picture from his first visit to the fire station). Being a parent and feeling lucky just to get my teeth brushed got me thinking about how difficult it is to “fit” exercise into [...]
A few weeks ago I began discussing a topic that is very pertinent to the fire service – heart health. Aside from smoking, there are 5 major heart disease risk factors: obesity, low aerobic fitness, poor blood cholesterol, high blood glucose (development of type II diabetes), and high blood pressure. [...]
A few weeks ago I began discussing a topic that is very pertinent to the fire service – heart health. Aside from smoking, there are 5 major heart disease risk factors: obesity, low aerobic fitness, poor blood cholesterol, high blood pressure, and high blood glucose. Today’s topic is high blood [...]