I once had a firefighter ask “so you don’t eat any fast food, do you?” Of course I do! I’m just a regular gal that needs to get food on the run sometimes, just like everybody else (and I’m definitely not a health nut!) I do, however, make an effort [...]

Over the past few months I’ve been talking about back injuries in firefighters. First I cleared up a few myths about back injuries. Then I went over exercises that firefighters should AVOID because they can progressively cause damage to the spine – totally counterproductive. Lastly, I’m going over some quick [...]

Over the past few months I’ve been talking about back injuries in firefighters. First I cleared up a few myths about back injuries. Then I went over exercises that firefighters should AVOID because they can progressively cause damage to the spine. Lastly, I’m going over some quick exercises you should [...]

Over the past few months I’ve been talking about back injuries in firefighters. First I cleared up a few myths about back injuries. Then I went over exercises that firefighters should AVOID because they can progressively cause damage to the spine – totally counterproductive. Luckily you can always work a [...]

Over the past few months I’ve been talking about back injuries in firefighters. First I cleared up a few myths about back injuries. Then I went over exercises that firefighters should AVOID because they can progressively cause damage to the spine - totally counterproductive. Luckily you can always work a [...]