About Karlie Moore

Dr. Karlie Moore has a PhD in Exercise Science and Nutrition and specializes in firefighter health. She has conducted fitness testing on hundreds of firefighters and has created the most comprehensive online wellness program for fire departments called the FitCulture program. Dr. Moore is also married to a firefighter and so understands their lifestyle and the health challenges associated with it.

The most simple, yet powerful tip to help fellow firefighters struggling with stress and anxiety

Firefighters are dealing with tremendous amounts of stress from many different sources these days. According to experts, this stress manifests itself into anger and cynicism in the workplace, compassion fatigue and PTSD. “Anger and cynicism are a hallmark of trauma exposed workplaces.” A PTSD and compassion fatigue counselor for first [...]

By | 2018-06-22T18:52:16+00:00 June 22nd, 2018|Uncategorized|0 Comments