Publications

“Video: CPHHS alumna helps firefighters stay fit, prepared for the job.” Synergies: The magazine of the College of Public Health and Human Sciences at Oregon State University. December 31st, 2014, online.

“Development of a Walking Aerobic Capacity Test for Structural Firefighters.” The Journal of Strength and Conditioning Research. August 2014, volume 28, issue 8; abstract available online.

“The top 6 weightlifting mistakes.” www.FirefighterToolbox.com. July 2014, online.

“4 strategies for better sleep.” www.FirefighterToolbox.com. June 2014, online.

“How to eat healthy in the firehouse.” www.FirefighterToolbox.com. June 2014, online.

“How to lose weight easily doing one simple thing.” www.FirefighterToolbox.com. June 2014, online.

“How to have more energy.” www.FirefighterToolbox.com. May 2014, online.

“How to stop feeling hungry all the time.” www.FirefighterToolbox.com. May 2014, online.

Podcast: “New Research: 5 Exercises Firefighters  must NOT do (including sit-ups) and Why.” www.FirefighterToolbox.com. May 2014, online.

Hydration. Police and Firemen’s Insurance Association: The Protector Magazine. Spring, 2014.

“Top 5 Health and Fitness Tools for Firefighters (5 part series).” www.FirefighterToolbox.com. April 2014, online.

Podcast: “Responder Health and Fitness: Fit from the beginning and through your career.” www.firerescue1.com. April 2014, online.

“5 Exercises Firefighters Should not do and what do to instead (6 part series).” www.FirefighterToolbox.com. February 2014, online.

“Blood Pressure in Firefighters: A Silent Killer?” Fire Engineering. December 2013, print version pages 30-31 and online.

Podcast: “The 5 Biggest Mistakes Firefighters Make with Their Health.” www.FirefighterToolbox.com. December 2013, online.

“Should Firefighters Do Crossfit?”  The California State Firefighter’s Association. November 2013, online.

How to Train for a Stairclimb. Police and Firemen’s Insurance Association: The Protector Magazine. Winter, 2013.

What you may not know about firefighter job performance and fitness. International Association of Women in Fire and Emergency Services: “FireWork” member newsletter. November/December, 2013.

“The top 5 Foods Firefighters Must Eat (6 part series).” www.FirefighterToolbox.com. October 2013, online.

“The 5 Biggest Mistakes Firefighters Make with Their Health (6 part series).” www.FirefighterToolbox.com. August 2013, online.

“Firefighters Should Think Twice About Protein Supplements.” www.firefighterfitnessonline.com. April 2013, online.

“Toward the development of screening tests for heart attacks and back injuries in firefighters : a study to investigate back-specific fitness, perceived fitness and aerobic capacity in a firefighter population.” A dissertation by Karlie J. Moore. Oregon State University Library, December 2012, abstract available online.