In this 4 part series I’m talking about lifting – the one task that results in the greatest number of firefighters injuring their backs.
If you missed it, check out the most important thing you NEED to be doing while lifting, and the three most important things you should AVOID at all costs while lifting: here’s number three, and here’s number two.
Today I’m revealing NUMBER ONE in the two minute video below.
What is your experience with back injuries and lifting form? Are you surprised to learn this? Let us know in the comments.
If you’re liking these tips, I’ve got a lot more where that came from! Click here to learn about my Wellness Training for fire departments.
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