Video: The #1 key to preventing firefighter back injuries while lifting

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In this 4 part series I’m talking about lifting – the one task that results in the greatest number of firefighters injuring their backs.

If you missed it, check out the most important thing you NEED to be doing while lifting, and the three most important things you should AVOID at all costs while lifting: here’s number three, and here’s number two.

Today I’m revealing NUMBER ONE in the two minute video below.

What is your experience with back injuries and lifting form? Are you surprised to learn this? Let us know in the comments.

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By | 2018-05-17T15:34:02+00:00 April 19th, 2016|Uncategorized|0 Comments

About the Author:

Dr. Karlie Moore has a PhD in Exercise Science and Nutrition and specializes in firefighter health. She has conducted fitness testing on hundreds of firefighters and has created the most comprehensive online wellness program for fire departments called the FitCulture program. Dr. Moore is also married to a firefighter and so understands their lifestyle and the health challenges associated with it.

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