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Weight loss mistakes: Why you shouldn’t give up your favorite foods

Last week I started a series where I’m explaining the 3 biggest mistakes that prevent you from losing weight. If you didn’t read the first mistake, catch up here. The second biggest mistake is absolutely forbidding certain foods. Although it seems counter-intuitive, if you have a no tolerance policy toward [...]

By Karlie Moore| 2018-06-01T06:28:28+00:00 December 10th, 2014|Uncategorized|2 Comments
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The 3 biggest mistakes that prevent you from losing weight

Starting this week I’m going to be explaining the 3 biggest mistakes that prevent you from losing weight. Today, mistake #1 The mistake is dieting. Yep, if you set out to lose weight by temporarily “dieting” - that is eating less food, and/or eating different foods than you plan to [...]

By Karlie Moore| 2018-06-01T06:30:02+00:00 December 3rd, 2014|Uncategorized|2 Comments
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3 keys to fitting in exercise even when you’re too busy

As many of you know, I had a baby boy not too long ago. (Check out this picture from his first visit to the fire station). Being a parent and feeling lucky just to get my teeth brushed got me thinking about how difficult it is to “fit” exercise into [...]

By Karlie Moore| 2018-06-01T06:31:31+00:00 September 17th, 2014|Uncategorized|1 Comment
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The most important thing firefighters must avoid to prevent cardiac death

A few weeks ago I began discussing a topic that is very pertinent to the fire service – heart health. Aside from smoking, there are 5 major heart disease risk factors: obesity, low aerobic fitness, poor blood cholesterol, high blood glucose (development of type II diabetes), and high blood pressure. [...]

By Karlie Moore| 2018-06-01T06:33:16+00:00 September 10th, 2014|Uncategorized|2 Comments
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Stop this condition from progressing before it’s too late

A few weeks ago I began discussing a topic that is very pertinent to the fire service – heart health. Aside from smoking, there are 5 major heart disease risk factors: obesity, low aerobic fitness, poor blood cholesterol, high blood pressure, and high blood glucose. Today’s topic is high blood [...]

By Karlie Moore| 2018-06-04T17:58:52+00:00 September 3rd, 2014|Uncategorized|2 Comments
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