Nutrition education 2018-05-12T00:29:58+00:00

Nutrition Education


I’m sure you know that heart attack is the leading cause of line of duty death among firefighters. But did you know that 4 out of the 6 major risk factors for heart attack have to do with your diet?


I’ve been doing firefighter fitness tests and teaching firefighters about health for a long time so I’ve seen the poor eating habits and high rate of obesity. That’s why I created a series of nutrition classes that any firefighter can access online. These classes are part of my FitCulture Program for Fire Departments.

These 12 classes show firefighters step-by-step the science-based way to eat healthy (no fad or extreme diets!), how to lose weight sustainably (so they can keep it off), and what exactly they need to eat to avoid a heart attack. Plus there’s 6 classes on exercise to encourage even more weight loss and even better heart health.

ps. My nutrition education is NOT a meal plan because that is the WORST way to help people lose weight. I teach people how to make small and realistic changes to their existing diet so they can lose weight and get healthier without feeling like this guy…

Strict diet



 Click here to learn about the FitCulture Program.