For a variety of reasons (some preventable, some not) firefighters are more likely to develop heart disease than the general population. Research shows that firefighters who have established heart disease are 35 times more likely to die of a heart attack on duty.
50% of firefighter deaths are due to heart attack. But these do NOT happen at random! They happen in firefighters with risk factors…
Data illustrates that almost all firefighters who die of a heart attack possess one or more of the risk factors for heart disease. Even if you have not been diagnosed with heart disease, possessing just one risk factor makes you 4.4 to 12 times more likely to die of a heart attack or stroke on duty.
There are 6 major heart disease/heart attack risk factors:
- high blood pressure
- high blood glucose (development of type II diabetes)
- poor blood cholesterol (high LDL/total cholesterol and low HDL)
- low aerobic fitness/being sedentary
The term “heart disease” is the lay term for “cardiovascular disease (CVD).” The most common form of CVD is atherosclerosis which is characterized by a buildup of fatty plaque in the vessels which narrows their opening and makes them rigid.
Systemic inflammation (an overactive/chronic immune response) caused by stress, sleep deprivation, smoking and other behaviors can contribute to the development of these risk factors while the risk factors themselves, especially obesity, cause inflammation too, resulting in a cycle. I’ll discuss more about this next week.
Is it just genetics?
While “family history of heart disease/heart attack” is considered a risk factor, a person who lives a very healthy lifestyle will NOT develop heart disease. However, because genetics does control about 40% of our physical characteristics, some people may have a genetic predisposition to developing a heart disease risk factor. So some people may have to work harder than others to say, keep their cholesterol down, but they still have the ability to avoid it.
How to know if you’re at risk
It’s important to understand that heart disease develops over time; it’s not something you catch one day like a cold. So if you regularly monitor your risk factors you will know whether or not you are developing heart disease. Even if you think you’re too young, that may not be true. In the many firefighter fitness tests that I’ve conducted over the years I’ve seen even very young, seemingly healthy people with risk factors!
Note that the heart disease risk factors are chronic diseases in and of themselves. And most are painless – another reason it’s important to monitor them regularly. For example, people typically cannot feel when they have high cholesterol, high blood glucose or even high blood pressure.
Click on the articles below to learn how much your risk of on-duty heart attack increases if you possess any of the risk factors, and exactly what you can do to prevent and treat these diseases.
If you’re not on my list to get more health tips like these, enter your name and email below.